Personal Psychology Coaching
psychology coaching: info & booking 
One-on-one psychology coaching sessions with me may be right for you if:
*You are sick and tired of struggling
*You feel unsupported
*You are exhausted - yet feel 'wired'
*You feel lonely (whether single or in a relationship)
*You feel like you've tried everything and nothing works
*You have trouble sleeping (either trouble falling asleep or early morning waking)
*You are frustrated by your inability to change habits
*You feel like your life lacks meaning and purpose
*You are feeling stuck
*You suffer from stress-related inflammatory conditions: including skin problems such as adult acne, eczema and dandruff; polycystic ovarian syndrome (PCOS is often un - or misdiagnosed due to the variety of symptoms which can include some or all of: unwanted weight, acne, hirsutism, and irregular or no periods); alopecia and more
*You have recurring problems: this could be with relationships (including trouble finding a partner as well as bad relationships), children, money, career and habits.


Testimonial-
Kate Hommelhoff https://www.katehommelhoff.com.au/
[Hi Rebecca, I wanted] to thank you and let you know what happened to me after our ... session.

I have to say you were like a dog with a bone and as much as I was trying to 'only play with the surface stuff', you really forced me to look and go next level during our session. As uncomfortable as that was ... you changed my life with that session.


Within 3 months I had left the worst job of my life, left the most toxic relationship I've ever had and then continued to look and work deep with how and why had I let myself get into those situations. This beginning a real journey of positive self discovery and healing ...


My transformation has been mind blowing and [our session] was definitely the beginning of it all for me.



Setting Expectations!
I'm a healer - but I can't heal you. That's up to you. What I can do is facilitate you to heal yourself. I offer simple psychology tools and show you how to use them. I also provide motivation, support, and fresh insights and perspectives.

To be honest, healing can be fast, fun and easy - but is often hard and really uncomfortable. We'll likely be digging up painful stuff that, up till now, you've successfully avoided for years - often decades.

I'm hardly a sadist at all, but this deep work is usually necessary to address the underlying cause of recurring, stubborn life problems. The tools may be simple, but that doesn't mean it's easy.


FAQ: How many sessions will I need?
That's up to you. Some people (like Kate above) get dramatic results after just one session (although please note, as she says, it took about 3-months for the changes to become apparent), others like ongoing exploration and support.


Testimonial-TERESA AHERNE, AUCKLAND, NZ
I’ve tried everything over the years to stop smoking, and then, a month ago, Rebecca fixed my brain (well, the part that wants to smoke) in 10 minutes. I haven’t smoked since.

FAQ: How much does a session cost?
Answer: 60-minute session is $NZ 250*, a 90-minute session is $NZ 350**

*Please note these prices are current as of February 2021 and are subject to change without notice.
**Please also note that sessions are pre-paid


FAQ: How quickly will I see change?
I can't answer this with any accuracy. Some clients have fast dramatic results, others are on a slower burn. I do my best but it's not up to me. I do find clients who are willing and able to do the deep work get the most satisfying results. And that's typically not to do with the client, per se, but more to do with timing in their life - which is why I now almost always only work with clients who are at that stage.


Testimonial- SABRINA GREGORIAN, WRITER, LOS ANGELES
Within a few minutes of talking with Rebecca, my puzzling, frustrating behaviors made much more sense to me. She provided me with enlightening information as well as with the tools to apply the information to my life, and with her help I’ve made some great changes.

One of which I know many people struggle with… exercising. This had been a struggle of mine for years, but within a month of working with Rebecca I now exercise one hour a day, at least five days a week.. and I absolutely love it. This has impacted the quality of my life in ways I can’t put into words. I’ve also become more efficient overall – in time management and work productivity ...

And Rebecca did this all while making the process of learning enjoyable, personalized, and funny.



FAQ: Where do you do sessions - do you have an office?
Currently I do all my sessions either by phone (currently only for NZ and Oz) or online for all other international sessions - usually Zoom, which is simple to install, free and I find has superior sound quality.

FAQ: I want a session - what do I do next?
1. Great! Send me an email at [email protected] (OR - if you have a gmail account - please instead email me at [email protected] - recently, my outlook email account hasn't been receiving gmail emails. Technology ... sigh ...)

2. Please put 'session booking' in the subject line (this helps me give it priority)

3. Please list some dates and times you are available and we'll take it from there.

4. FYI: I'm on New Zealand time. I'm happy to do sessions on most weekday evenings but, as time with my family is precious, I rarely work on weekends or public holidays. If there is an urgent need for a (NZ) weekend session, I will try and accommodate, but there will be an extra fee.


Testimonial- MARCIA KAPUVAI, HANMER SPRINGS, NZ
I’ve lost 20 kgs by exercising more and eating better. It really helps remembering what Rebecca says about weight-loss: that it’s not the most important thing in life.. yes I will get skinnier but does that mean that it would make me happier? 

No. It will make me healthier and fitter, which will make things easier physically, but weight-loss is not the main thing that would make me happier – if that makes sense. It also helps remembering that weight-loss is more bearable if you are happier, love yourself and remember your self worth.